Your body works hard for you each and every day of your life. You expect years of services from your body, years that are often filled with too little sleep, too little exercise, bad food, bad air, bad water and an abundance of stress. Yet how often do you pay attention to the signals of wear and tear that your body sends through and aching back, sore shoulders and a stiff neck?
Massage therapy is an invitation to reconnect with your body. This is the best way to get relief from common aches and pains that result from time spent over computers, at desks, standing over something or on tired feet. The term massage therapy includes any techniques and the type of massage given usually depends on your needs and physical condition. This is one of the oldest healing traditions. There are various massage therapy clinics in Ottawa that are expertise in offering the most effective massage which is an application of manual techniques to the soft tissue to organize them to maintain flexibility. This is highly effective in breaking compensatory pain postures and patterns. A through neck and shoulder massage from practiced hands can reduce muscle tension and break the pain cycle.
Massage relieves pain for many people including those with arthritis, fibromyalgia, lupus, back injuries, migraines, sports injuries and many other conditions. Ottawa’s massage therapists are committed in relieving pain by reducing muscle tension and also by triggering the release of endorphins, natural pain relieving chemicals in the brain. If you will be regular with massage therapy, your overall health and well being improves while your stress level decreases. Massage makes you more productive and happier person and will improve the quality of your life.